What is booty by bret?

Booty by Bret is a fitness program and community founded by personal trainer and fitness expert Bret Contreras, also known as "The Glute Guy." The program focuses on developing and strengthening the glute muscles through a combination of resistance training, cardio exercises, and nutrition guidance. Members of the Booty by Bret community have access to workout plans, coaching, and a supportive online community to help achieve their fitness goals. The program has gained popularity for its innovative approach to glute training and emphasis on building strength and function instead of solely focusing on aesthetics.